If you are in the habit of choosing fast food options or ordering takeout from restaurants on a regular basis, it’s time to get back into the kitchen. Just one meal in a restaurant can give you enough calories and sodium to last you for one and a half days. Remember that restaurant chefs don’t always have your health in mind, and that’s why you want to keep the power of healthy eating in your own hands. Luckily, it doesn’t take a lot of effort at all to adapt traditional recipes you can prepare in your own kitchen. Here are three easy tips for healthier cooking that you can start using right now.
No more salt – what’s the first thing you do when you start the cooking process? How about when a dish is put out in front of someone? If you took a look at the actual amount of salt that makes it into the average American diet, it would not be a shock at all to find out why so many people have problems with high blood pressure and hypertension. Salt is one of the most overused ingredients in cooking today, and it’s leading us all down a path to potentially negative consequences. It’s time to find great tasting alternatives for salt so that you can cook for your children without getting them hooked on it either.
Less red meat – red meat is delicious and considered one of the best iron rich foods around. But of course you can’t eat red meat every day otherwise you run the risk of developing problems with cholesterol and other heart related matters. So go ahead and enjoy red meat once in a while but also make sure to bolster your daily menu with healthy alternatives that might come in the form of lean chicken dishes or even seafood. It’s also important to take a look at the side dishes you serve alongside your main meat, and this is an excellent opportunity to interject a bit of health. Make sure to stay away from foods high in cholesterol and choose something that complements your meat dish in a healthy manner.
Healthier methods – basically you want to put away your deep fryer and try using your food steamer once in a while. The way in which you prepare your food is a heavy determinant as to the overall health, especially when you use methods that require a lot of oil. On the other hand, when you poach food using liquids such as wind or juice, it’s a great way to deliver unique flavors without ingesting a lot of fat at the same time.